Videos

The Power of Positive Emotions

When we are facing challenges or setbacks it’s easy to fall into our default negativity bias and think that only bad things and bad feelings are happening.  But by noticing our positive emotions more we can make sure we get more of them. And being positive opens us up to growth and increases our creativity so that problem solving is easier.

Resilience

Would you like to be emotionally stronger and more resilient. Follow the advise in these short videos to increase your capacity to withstand life’s challenges.

 

 

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