Transformational Programme

Discover your confidence, overcome anxiety and believe in yourself

Find the real reasons why you feel anxious, worry, self-sabotage, your relationships fail and why you hold yourself back from being your authentic self and fulfilling your potential.

Do any of these sound familiar to you?

  • You often feel that you are not ‘good enough and you constantly compare yourself to others.
  • You lack confidence and this means that you don’t go for that job promotion, or go on dates.
  • You get overwhelmed or panic easily and you’d like to be more calm and in control.
  • You don’t feel like you are your true self – and you’re not even sure who she is!

It’s time to stop feeling overwhelmed and frightened.  It’s time to step into your power.

When you work with me in six sessions you will:

  • Get to the root of your anxiety or overwhelm so that we can change your perception to it and stop it triggering so often.
  • Understand and manage your reactions and your emotions which means that you can clear the brain fog, make better decisions and respond better in stressful situations.
  • Gain confidence in your ability to cope with whatever life throws at you.

Why is this different?

I’m sure you tried to manage your anxiety before and maybe even sought help with it and you’re wondering how this transformation could be any different than everything else out there.  Well, here’s why:

I’ve been where you are now

I understand what it’s like to feel overwhelmed, have panic attacks, feel anxious all the time, to be held back by a lack of confidence.

 

It’s a safe space

I’ll never judge you, I understand your struggle and I’ll have your back, all the time.

 

I don’t just talk to you

This isn’t just another talking therapy.  I will be your guide encouraging you to do the work which means that the changes really stick.  You’ll change your thinking, your perception, your behaviour and your actions.

 

You get my whole attention

I will work 1 to 1 with you every two weeks showing you exactly how you can take control of your anxiety and build your confidence.

 

It is entirely tailor made for you

I will see what you need and meet that need each and every time.

 

You get a powerful audio recordings

You will get a bespoke hypnotic recording to further support your changes between. Clients find these very relaxing and love the unique nature and quality of the recordings. And they’re yours to keep for life.

 

We work online

So you don’t have to worry about travelling and you can even have your sessions in your pyjamas!

 

I’ll support you

When you’re making powerful changes it’s good to know that someone is supporting you every step of the way. You can contact me between sessions if you have concerns or questions.

 

Not 9-5

I offer sessions some evenings and Saturday morning because I know it can be difficult when you are working.

 

Written and recorded guidance

You get the full ‘how-to’ guide for all of the techniques you’ll be using for you to practice.  These written and/or recorded instructions means you don’t have to try to remember everything.

The Investment

The Six Session package can be taken over three months. Sessions are every other week but if you would like to get results quicker then we can discuss working together over two months with weekly sessions.

Each session is 90 minutes in duration.

Your investment is £810 with an option to pay in three instalments of £270 per month.

How it works

  1. You book a ‘Is this good for me?’ call where you can ask me questions and tell me about your problem.  We can then see if we are a good fit.
  2. Then you we agree the time slot and day of the week that suits you and that’s yours for the duration of your programme.
  3.  I’ll send you all the information you need to get the most out of your zoom session. If you’re not familiar with zoom we can have a practice run before your first session to reassure you as to how easy it is.

I use a wide variety of techniques, depending on what I think will give you the best results, including coaching, CBT, cognitive hypnotherapy and transformational NLP techniques to move you forward at the speed that is right for you.

After the first session I’ll send you your bespoke hypnotic recording.

After each session I’ll give you feedback about the tasks we agreed you would do between sessions to get the very best results and you can email or WhatsApp me if you have questions.

Here’s what some of my recent clients have experienced after working with me

Hazel provides powerful, get gentle, change techniques to help you manage life’s challenges in and out of work. Having grappled with intermittent anxiety which affected me in situations in the workplace but would not have been evident from my confident outer self, Hazel helped me find techniques to tame this.

They help me in any challenging situation – even coming into play in a high pressure job interview to get me a dream job and help me thrive in it.

I am happier, healthier and more effective to my colleagues

Anonymous (RL London)

 

Before I started working with Hazel, I felt helpless and defeated. I was heavily drinking alcohol every day without fail, and the amount was increasing. This was obviously negatively affecting all parts of my life: my work, my relationships and my self-esteem. I felt ashamed of my behaviour. I couldn’t think of any way out of my situation. I felt like a lost cause. I am therefore infinitely grateful that a friend recommended Hazel to me. Hazel quickly made me feel comfortable, normal, hopeful.

As part of the process, we also worked through underlying reasons for using alcohol as a crutch.

Hazel taught me various strategies on how to manage difficult emotions, and insecurities, such as the fear of rejection, and feelings of loneliness and boredom. I am now confident that I have skills to handle a whole range of challenging situations. Hazel goes above and beyond to ensure that you feel fully supported and her sessions were certainly worth every penny.

Take this step in your self-development. Hazel is a true professional, who is qualified to guide you towards a better life. No regrets.

Sarah from Bristol, Secondary School Teacher

 

I sought Hazel’s help when I decided I had to lose weight. I was one of those people who fluctuated between crash dieting and uncontrollable eating, especially when under stress or when tired.

My friends and family are relaxed around meals, leaving food when they’ve had enough or opting to leave the rest of a chocolate bar for another day.  I was the exact opposite. When eating out I was obsessive, focussing on food rather than conversation and was keen to eat as much of whatever I could that was acceptable in public. 

To be honest, I never really believed I could ever have a healthy attitude to eating and had resigned myself to the fact that I would always be over-weight.  However I decided to give it a go, after all what did I have to lose? – and how pleased am I that I did!If you are overweight, and you suffer from stress and anxiety to boot,  and are thinking of looking at ways to address this – not by crash diets but by finding ways to control your cravings and reflecting on what you really want – I couldn’t recommend Hazel enough.  She is a great listener and her friendly, approachable manner helped me open up to her.  She is reassuring, calming and never judgemental.

During the time she worked with me she always had faith in me and this gradually allowed me to hope “the impossible” …… that I would one day be relaxed and lose my anxiety around food. Working with Hazel has let me identify when I am vulnerable to over-eating and she has given me strategies to cope with this and to address my underlying anxiety.

Gradually I noticed that I was losing weight fairly effortlessly.Hazel was there for me every step of the way. She was totally committed and her enthusiasm and focus was infectious, encouraging me to stick with the programme. I remember when on holiday I texted her for advice and she was there for me, texting tips, contacting me the following day to see how things went. That’s typical of Hazel, always going the extra mile to help. At the risk of sounding dramatic, she really has been one of the most influential people in my life in the past few years.

I now feel more confident, more in control and have far more self-belief. A friend even commented the other day how I’ve stopped constantly apologising for everything.

The therapy hasn’t just allowed me to address my unhealthy attitude to eating but has also made me reflect on other issues, such as self-confidence, and see how I can address them.

What’s more I am no longer overweight (I have a BMI of 25) and am continuing to lose weight!  This is the first summer in many years that I’m not dreading wearing thinner, more figure-hugging summer clothes. And it’s all down to Hazel. 

Sarah, Surrey.

 

Rowenna Clifford posted on Google review

I began getting some therapy with Hazel for some limiting beliefs around money and self-worth. Within two sessions I already noticed a massive change and my business started to grow rapidly as a result. I now see myself as abundant and am so much happier in myself.

Hazel has a very open and welcoming way about her which makes her very easy to talk to. She gives great advice and the personal recordings she has made me are very inspiring and relaxing to listen to.

Hazel has really helped me to overcome some lifelong challenges which I thought would be with me forever, and now I feel like they were never there in the first place which is amazing to me! I would highly recommend her as a therapist!! Thank you Hazel!

If All I Did For You Was…

  1. Finally helped you to feel safe being your authentic self, would this be worth it?
  1. Gave you control over your emotions and stopped any panic attacks, would this be worth it?
  2. Gave you ALL the confidence you need to go for that dream job, find a life partner, be quietly assertive and effective, would this be worth it?

YES…Of Course It Would

I won’t let you fail.

As long as you do the work, if we work together and you are not getting the results you want and you want to stop working with me then I will refund money from outstanding sessions in full.

Take action now

Book a call to take the first step on the path to being a more calm, more confident, more assertive, authentic and happier you.

 

 

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