Is Self Sabotage Holding You Back?

Stop self sabotaging

We all do we do it

Say the wrong things, act like an idiot, turn down a promotion, put things off, fall out with friends.  It’s like we’re not on our own side. It’s annoying, frustrating and upsetting.

It’s self-sabotage and we do it because at some time your unconscious will have laid down the message that backing off and not taking risks is the best way to keep you safe.  You want to do things but something kicks in and you find yourself saying ‘No’ to something you really want to do or ruining an otherwise lovely experience or relationship.

Very often it has it’s roots in anxiety and a lack of confidence – while we’re not ‘out’ there, we can’t fail, can we.  So we screw things up and then it’s not our fault.

It’s not helpful is it?

The self-doubt, the limiting beliefs, the negative chatter, the strong emotions and feelings can be excruciating and really get in the way of what you want to do, all you want to be.  It stops you being the best version of you, doesn’t it?

My approach of Coaching, NLP and Cognitive Hypnotherapy will help you to get to the root of why you self-sabotage so that we can tweak it and introduce your subconscious to another way of thinking about you and the world.  A way that can set you free from the self sabotage and self-defeating behaviours that have been causing you problems.

Wouldn’t that be great?  Wouldn’t it be amazing to believe in yourself so much that you can go after that job, do that presentation, accept that invitation, go out with that person?

You can. I can help you.

Book a no obligation chat about how we could work together so that you can learn why you do what you do and how you can train your mind to think differently. Then you can go forward, enjoy your life, feel safe, confident and have the courage to finally be the best, the most authentic version of you – and get the life you deserve.

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