Build your confidence – live your best life

lack of confidence

Do you sometimes look at others and think I could do that as well as her/him but a lack of confidence is holding you back?

Do you kick yourself when you turn down a date or turn down an opportunity or a date because you’re just too scared?  Maybe you think you’ll screw it up, make a fool of yourself or you believe you’re just not good enough.

We all feel a bit afraid, hesitant or nervous at times. But a chronic lack of confidence or a sudden loss of confidence can really affect your life, holding you back from taking opportunities, forming deep relationships and being the person you were truly meant to be.

You hesitate to do things but at the same time there’s this part of you that’s jumping up and down in frustration and shouting ‘go for it’?

We spend a lot of our time in ‘protection’ and that can be a good thing when it’s needed.  But if we spend too much time there we don’t grow, we don’t get out into the world and show it just what we can do, what we’re really made of. The limiting beliefs and programmes running in your subconscious are just not doing you any favours.

So now is the time to change it, so that you can live the life you really want, confidently, before it’s too late and you end up looking back and wishing you’d just gone for it when you had the chance.

I work with the subconscious to change the unhelpful and negative messages you’ve picked up throughout your life so that we can adjust the way you look at these, make them helpful and stop them from holding you back.

There may be underlying anxiety causing your lack of confidence or past trauma.  Whatever it is we can work with it and help you move on, as a more confident, happier you.

Contact me now or book a no obligation chat about how Cognitive Hypnotherapy can help you to become more confident and get rid of those demons holding you back from being the absolutely best version of you.

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