by Hazel Jones | Aug 16, 2021 | Uncategorised
Anxiety can be frightening when you don’t understand what’s happening. Knowing more can be reassuring, give you insight and means that you can begin to take control of anxiety. In this article I’m going to talk about the how and why you feel this way and what you can...
by Hazel Jones | Aug 2, 2021 | Anxiety, Happiness, Resilience
Maybe you don’t know why you’re lonely, and you’re not even very comfortable talking about it. And that’s why in this article I’m talking about it openly so that you can better understand why you feel how you feel. Loneliness is a subject we don’t often...
by Hazel Jones | Aug 2, 2021 | Control, Happiness, Resilience
Have you ever felt you want to ‘de-clutter’ your mind? Sweep away all the old beliefs, inner chatter, ‘bad’ habits and unhelpful ways of behaving? Maybe you wonder where all this has come from, why you are like this? It’s estimated that we all take...
by Hazel Jones | Nov 8, 2020 | Anxiety, Resilience
If you can feel your mood plummeting and you are tired of winter already, you can you only see the dark, the cold, the rain, gloom and doom and can’t wait for it to be over, you’re in the right place I’m going to tell you how you can make winter much more bearable....
