Anxiety Management Programme
This is for you if:
You’ve had enough of anxiety dictating how you feel, getting in your way, holding you back. You’re ready to do the work and learn the skills of anxiety management to free yourself from anxiety so that you can get on with the amazing life you know is out there waiting for you. This is why my Anxiety Management Programme is for you.
Why it’s so effective
1. It’s fully personalised to your needs
This is not a one size fits all approach because your anxiety will show up for you in unique ways and your anxiety management needs a unique approach.
Like my client Susan who struggled with her weight and thought her problem was that she was just undisciplined around food and ‘hopeless’. By delving deeper, we could see that anxiety and low self-esteem was causing her unhealthy eating. Working together she developed a much more helpful attitude to her body, food and losing weight. She’s looking forward to wearing her summer clothes for the first time in years.
2. You have the option of where we work
You can come to my comfortable and private therapy room in London or Cardiff or you can work with me online because you may not want to travel or prefer to work from the comfort of your own home.
Rebecca has a very busy life and a demanding job. It wasn’t possible for her to attend face to face sessions. Working online meant we could be flexible, and we could schedule sessions in the morning before she began work.
3. Contact between sessions
When we’re making powerful changes the subconscious sometimes brings up things we may not expect. This is normal and it means that you’re doing some great work on a deeper level. You know that someone is supporting you every step of the way. I would encourage you to book a reassurance, ‘breakout’ call between sessions just to check you are on track.
‘Hazel’s open-door policy meant that even between sessions there was space to come back with any concerns, super important when you are uncovering so much in such a small space of time’. ’YB Project Manager, London
4. You can text me with questions
Because of the nature of anxiety you may lack confidence when practicing the techniques or skills we’ve talked about in session. That’s fine because if you have concerns or if you haven’t understood something and we can talk through things – so you’re never alone.
“Hazel was there for me every step of the way. She was totally committed, and her enthusiasm and focus were infectious, encouraging me to stick with the programme. I remember when on holiday I texted her for advice and she was there for me, texting tips, contacting me the following day to see how things went.” Sarah, Surrey
5. Ongoing support
We will work together for as long as you need to get your anxiety management exactly right, and that means that sessions can be taken at intervals to suit you and your lifestyle, because not everyone’s life is straightforward.
S. has a very senior post in the public sector and often has to respond to last minute demands so needed flexibility. We were able to arrange sessions as and when she could free up her time which meant that she wasn’t stressed trying to fit into a rigid timetable.
6. Easy online booking with full access to my calendar
You can see when I’m free and pick a time that suits you either online or face to face, knowing that I am available at these times. You can also cancel and reschedule with ease. This gives you total control over when you see me. And you don’t have to worry about forgetting your appointment as I’ll send you email reminders.
7. Flexible times
By prior arrangement you can even have your sessions on Saturday mornings or some evenings. You don’t need to stress about leaving work to attend sessions or trying to squeeze them into a busy work day.
8. Powerful audio recordings
You will get hypnotic recordings to listen to between sessions to further support your new ways of learning anxiety management between session and ensure the changes you are making really stick. Clients find these very relaxing and love the unique nature and bespoke quality of the recordings. And they’re yours to keep for life.
Rowenna found the recordings helped her to stay on track and make the changes she wanted to make.
‘Hazel has a very open and welcoming way about her which makes her very easy to talk to. She gives great advice and the personal recordings she has made me are very inspiring and relaxing to listen to’.
9. Reading recommendations
Reading can be a great way to further embed changes and learning more about anxiety knowing that you are one of a great number of people who are addressing this problem. You can request book recommendations from me to support your progress.
10. Tasks to keep you on track
I’ll send you an email with any actions we’ve agreed would be helpful for you to do between sessions so that you have control over your progress and you are moving forward in the quickest way possible but at a rate that is right for you. We know that tasks to do between sessions increases motivation and engagement and therefore helps you to bring about the changes you want.
“I had clear take-home messages at the end of each session and could see myself progress steadily.” SB, Surrey
11. Written and recorded guidance
You get the full ‘how-to’ guide for all of the techniques you’ll be using for you to practice. These written and/or recorded instructions means you don’t have to try to remember everything. I’ll give you all you need to carry on your good work and to manage stress and anxiety well into the future.
Hannah regularly uses techniques to lower her anxiety when she is faced with a challenge in work. It means she can be more present, grounded and do her best work.
12. Opportunity to seamlessly work on other issues
Often my clients find that once they have mastered their anxiety for good, they want to go on to drop unhelpful habits they picked up along the waylike comfort eating, smoking, drinking or procrastination. This means you to take back control of the way you think and feel, more in control of your life and your anxiety never needs to hold you back again.
Hazel has really helped me to overcome some lifelong challenges which I thought would be with me forever, and now I feel like they were never there in the first place which is amazing to me!
Book your complimentary Beyond Anxiety Call and take the first steps today towards a calmer, more confident, happier future.
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