Divorce Recovery and Anxiety Management


I specialise in helping people, like you, with anxiety and/or transition from a difficult marriage or relationship.  With my help you can make the transition from an unhappy, toxic relationship to contentedly single or divorced, dealing with the tsunami of emotions and confidence issues, that can keep you stuck and hold you back from building your new life.  If anxiety is a feature of your life and showing up in binge drinking or comfort (emotional) eating or you’ve lost your confidence we can work together to get to the root of the issue and teach you better coping mechanisms.

It’s never too late to get the life you want.   You deserve better. As Thomas Edison says,

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

If you’d talk chat about your issues and how I work then  book a time to suit you now – and take the first steps towards the life and happiness you really want, that you truly deserve.

When I decided to divorce my husband I thought the decision and the conversation would be the hardest part but how wrong I was. I was totally unprepared for the range of emotions that I experienced, including guilt, shame and sadness.  But by learning techniques to manage my emotions and having deep meaningful conversations I was able to process my feelings and move on, learning from the experience and growing.  I could easily have lost my confidence in myself and become stuck but, thankfully, because I sought help I am now able to build my new life alone, but not lonely, and feel so much stronger and resilient as a result. I would highly recommend getting some help to get through your divorce, it made such a difference to me.

BJ London.

Hazel provides powerful get gentle change techniques to help you manage life’s challenges in and out of work. Having grappled with intermittent anxiety which affected me in situations in the workplace but would not have been evident from my confident outer self, hazel help me find techniques to tame this. They help me in any challenging situation – even coming into play in a high pressure job interview to get me a dream job and help me thrive in it. I am happier, healthier and more effective to my colleagues

 (RL London)

My experience of working with Hazel was really transformative …I also used my work with Hazel to address some issues with my drinking which were linked to the emotional issues which were stopping me be honest and real. I have reduced my drinking so feel more in control of this and I have also demonstrated greater self-confidence and courage. Hazel takes a flexible and responsive approach and is very focused on making sure the work creates positive results. I highly recommend working with Hazel.

(BU London)

I sought Hazel’s help … to lose weight. During the time she worked with me she always had faith in me and this gradually allowed me to hope “the impossible” …… that I would one day be relaxed and lose my anxiety around food. Working with Hazel has let me address my underlying anxiety.At the risk of sounding dramatic, she really has been one of the most influential people in my life in the past few years.This is the first summer in many years that I’m not dreading wearing thinner, more figure-hugging summer clothes. And it’s all down to Hazel. 
Sarah, Surrey.

Hazel taught me various strategies on how to manage difficult emotions, and insecurities, such as the fear of rejection, and feelings of loneliness and boredom. I am now confident that I have skills to handle a whole range of challenging situations. As with all learning, it takes practice, but I can honestly say that I am already experiencing the benefits. Hazel goes above and beyond to ensure that you feel fully supported and her sessions were certainly worth every penny.

Take this step in your self-development. Hazel is a true professional, who is qualified to guide you towards a better life. No regrets.

Sarah from Bristol, Secondary School Teacher

Online therapy is just as effective as being in the room with your practitioner. Get in touch now – you won’t regret it.

When you work with me you get so much more than just the actual session.

 What to do next.

Get in touch to book a consultation.  Click here for access to my calendar to schedule at a time that suits you.

Or email me at hazel@hazeljones.co.uk.

And in the meantime why not listen to my podcasts here, on iTunes or Spotify or my videos here?

You can begin to move towards your better life, right here, right now

So  click to book now and take the first step to transforming your life.

Member of the National Council for Hypnotherapy

Member of the Complimentary and Natural Healthcare Council

Member of the Quest Cognitive Hypnotherapy Professional Development Community

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top