Imagine being more confident, in control of your stress and anxiety, more calm so that you stay on top of things and have the energy to enjoy every day. I can help you to build the confidence and skills you need to manage your anxiety, stress and overwhelm and build your confidence so that you can be the best version of you.
Or maybe you‘d like to stop smoking forever and be healthier, have more money and be a positive role model to your children?
These are not the only areas I work with but they are the areas I absolutely love and specialise in. They have a special resonance for me, having suffered from anxiety and depression for many years before I found the help I needed and built the skills I now have, skills I can teach you so that you, too, can manage your anxiety and stress, be less overwhelmed and find your confidence again.
I was also an early smoker and gave up many times – I was great at it!, But then found a unique and lasting way to stop and I’ve never looked back. It’s like I never smoked.
So I don’t just talk the talk , I’ve walked the walk. And its given me expert insight, skills and knowledge to help you do it too.
Hazel provides powerful get gentle change techniques to help you manage life’s challenges in and out of work. Having grappled with intermittent anxiety which affected me in situations in the workplace but would not have been evident from my confident outer self, hazel help me find techniques to tame this. They help me in any challenging situation – even coming into play in a high pressure job interview to get me a dream job and help me thrive in it. I am happier, healthier and more effective to my colleagues
I use my skills of coaching, positive psychology, CBT, neurolinguistic programming, acceptance commitment therapy and hypnotherapy to make sure you have exactly the right approach for you, to make the lasting changes you really want to make.
We can work face to face in my comfortable therapy room just off the Strand in Central London, Banstead Village or via Zoom from the comfort of your own home or the convenience of your workplace.
I’ll support you every step of the way.
My support is second to none and my clients appreciate it. You’ll be supported in between sessions by text, email or laser coaching calls; be given written and recorded instructions for any techniques we use and your very own powerful hypnotic recording to really consolidate the changes you are making.
Hazel was there for me every step of the way. She was totally committed and her enthusiasm and focus was infectious, encouraging me to stick with the programme. I remember when on holiday I texted her for advice and she was there for me, texting tips, contacting me the following day to see how things went. That’s typical of Hazel, always going the extra mile to help. At the risk of sounding dramatic, she really has been one of the most influential people in my life in the past few years.
What to do next.
Get in touch to book a consultation. Click here for access to my calendar to schedule at a time that suits you.
And in the meantime why not listen to my podcasts here or on iTunes, Spotify or Stitcher?
You can begin, here, right now
So click to book now. As Nike says, Just Do It!